Yoga
In the following videos, BGF Medical Advisor Dr. Sheetal Ajmani will share what yoga is, what the benefits of yoga are and how to find a yoga practitioner to work with, along with a guided chair yoga practice.
Dance Movement
Dr. Suzi Tortora is a board-certified dance movement therapist, Laban Nonverbal Movement Analyst, and specialist in the field of infancy mental health and development. Her expertise in early childhood development and the importance of early relationships inform her psychotherapeutic work across the life span. Dr. Tortora has a private dance movement psychotherapy practice in New York City and Cold Spring-on-the-Hudson, New York. Dance movement therapy activities support an individual along the path of personal wellness and self-discovery by providing activities that enable the exploration of the link between one's mind, emotions, and body through creative explorations.
Pilates
The Pilates Method emphasizes core strengthening, flexibility, and awareness as the foundation for effortless movement. Join Teresa Floyd of Flo Pilates for a pilates movement exercise.
“The most rewarding thing I have learned from Pilates is that the body is an amazing machine and it can heal itself in many ways. Pilates reverses the old habits that beat on the joints and begins to give back to the places that we need to keep us healthy, young, and strong! I am continually amazed at the capabilities of Pilates with total wellness.” Teresa Floyd
Pilates
Join Mary Delk and Shannon Megroz of Mary Delk Pilates & Fitness as they guide you through pilates movement exercise.
Physical Therapy Home Exercises
We partnered with Adler Therapy Group's Pediatric Physical Therapists, who focus on helping individuals develop, maintain, and restore maximum movement and functional mobility. They are experts in human movement that examine and diagnose movement impairments and treat individuals with conditions that limit their ability to move and perform functional activities. Watch this video for a guide to at home exercises.
Physical Therapy for Limited Mobility
We partnered with Adler Therapy Group's Pediatric Physical Therapists, who focus on helping individuals develop, maintain, and restore maximum movement and functional mobility. They are experts in human movement that examine, and diagnose movement impairments and treat individuals with conditions that limit their ability to move and perform functional activities. Watch this video for a guide to learning more about safely continuing movement if you are faced with limited mobility.