Meditation
In the following videos, BGF Medical Advisor Dr. Sheetal Ajmani will explore what meditation is, what the benefits of meditation are and how to find a meditation coach or guide to work with. The second video is a 10-minute guided meditation practice to help you feel more grounded, supported, and centered.
Meditation
In the following videos, Dr. Diane Malaspina, psychologist, coach and yoga teacher, guides listeners through two different types of guided meditation.
Tapping
Dr. Charlene Hudson, DO of Beach Osteopathy presents Tapping for Stress Relief. Emotional Freedom Technique (EFT), aka Tapping, is an amazing practice that can reduce stress and anxiety and just make you feel better. Watch this video and follow along to learn more.
Acupressure
Vivianne Gantous LAc, DiplOM, RN of Boundless Wellbeing demonstrates how acupressure, which is an ancient healing art that’s based on the traditional Chinese medicine practice of acupuncture, can help release stress, reduce pain and muscle tension and promote blood circulation. You can do acupressure at home by using your fingers to apply pressure to different acupoints. Watch this video to learn more.
Art Meditation
Art Therapist Holly Waide, MS, ATR-P navigates us through an Art Meditation. No prior experience with art materials is needed to engage in the power of creativity as a source of healing. Watch this video to learn more.